價格：免費
更新日期：2019-02-11
檔案大小：10 MB
目前版本：1.1
版本需求：需要 iOS 8.0 或以上版本。與 iPad 相容。
支援語言：英語
At Alpha 7 Seas our mission is to help you achieve your personal goals, be they on the field, the court, the mountain or just keeping up with the kids and grandkids. We safely build a foundation of movement skills beginning with a client's bodyweight only, and progressing to loaded external objects such as barbells, dumbbells and medicine balls.
Our program is intentionally stratified into beginner, intermediate and advanced classes which allow us to meet the needs of all of our clients. Using this method, we slowly increase both movement complexity and exercise intensity to optimize client results. We strike a balance between performance, health and longevity by integrating sound nutrition, smart training and the benefits of a community oriented fitness approach. This may sound technical, but it's not. It's just safe, effective and FUN!
There isn't a strength and conditioning program anywhere that works with a greater diversity of tools, modalities, and drills. At Alpha 7 Seas there are no ego's, and no room for bad attitudes.
The Gym is also among the first few brands in Mumbai to connect to its members using a Live Tab App.
Kindly get in touch with at : 086528 36777 or visit us at: Shop No.1, C Wing, Platinum Heights, Mhada Layout Lokhandwala, Andheri West, Mumbai, Maharashtra.
支援平台：iPad